Riding an e-bike can help get you farther faster, but it can also offer some key health benefits.
Low-Impact Cardio Exercise
Pedaling an e-bike on the trail can get your blood pumping for a healthy workout that’s easy on the knees and beneficial to the heart and lungs. You can tailor the exercise to your fitness level, pedaling faster or pushing uphill without pedal assist for a more intense ride. Regular cycling — and the healthy weight that often comes with it — can build your endurance and reduce your risk of developing serious health conditions such as heart disease and diabetes.
Healthy Dose of Vitamin D
Gym workouts are great, but nothing beats the benefits of a sweat session outdoors. It’s easy to get your daily dose of vitamin D with an e-bike ride deep into the backcountry on a scouting mission or around town to check off the chore list. Vitamin D is critical to bone health, and natural sunlight is the best way to soak up this essential. Just 30 minutes of sunshine a day could make a major impact on your health.
Brain & Mood Boost
Outdoor exercise like e-biking on a scenic trail can help minimize stress, boosting your mood and long-term mental health. Getting outside and moving can immediately help the intensity of a busy day melt away, but doing so a few times a week can also reduce the risk of developing neurodegenerative disorders such as Alzheimer’s or dementia as you age.
Better Sleep
When you’re getting in regular exercise and de-stressing, you’ll typically fall asleep faster and stay asleep longer, leaving you well-rested and energized for the following day’s activities. If you struggle with insomnia or frequent wake-ups in the middle of the night, take your e-bike out for a ride to transform your sleep!